Week 1 - 7 My First Triathlon Training
WEEK 1 MONDAY I did some runnings on the weekend. So this Monday I took a rest day TUESDAY My energy started to kick in or possibly I was super excited with this new journey a head. I did a body pump class at my Virgin Gym in the morning before started my clinic. It was 45 mins intense fast paced full body weight class. After work, I had my quick small dinner and started my first swimming! It was tough in the beginning. As I said, I am weak on my front crawl. My first 20m was horrible. I was panic and suddenly out of breath. I switched to breaststroke for a bit and tried again. Surprisingly, I managed to control my anxiety and and started to slowly back to front crawl again. I managed to do total 1080m total swim including 9x40m with kick board in between. WEDNESDAY The weather is nice. So, I decided to cycle to work for 8.3km to my Barbican clinic and 9.3km return home. Total journey 1 hr and 1 mins. It's tough to get faster than that when you cycle in ce