My First Triathlon Journey

My final 8th week of the training is all about tapering, rest, eating healthy food and rest again. Unfortunately, it's not valid at work. I am still busy as usual with overbooked patients :(  London weather is not that great this week. We had scorching heat up to 38C on one of the day and I lost my good rest at nights as I had trouble to sleep well due to the heat.                                I managed to do 2 days of bike commute to work as usual. I swam open water at the afternoon one day and managed to swim 1300m within 37mins. The quickest pace on the record of my training so far. I only did 2.5k treadmill run. Blame the heat and also another 300m quick pool swim session at one morning. This is now about the mind game. I felt more anxious counting down to the big day. However, the support from all women from Her Spirit have done huge favour. We have all training hard and shared our progress. It boost my confidence now as I was